3 Hygiene Hacks Every Muslimah Should Know

From the book Muslimah Mukallaf: The Muslimah’s Guide to Puberty, Faith, and Personal Care

Good hygiene is a big part of Islamic self-care — not just for physical cleanliness, but also for confidence, health, and honoring the body Allah has entrusted to us. In my book Muslimah Mukallaf, I share practical, faith-friendly tips for girls to stay fresh and healthy every day.

Here are three simple but powerful hygiene hacks straight from the book.

1. Deodorant Wipes – On-the-Go Freshness

If you’ve been out all day and notice your underarms aren’t smelling their best, deodorant wipes can be a lifesaver. They’re perfect for travel, school, or visits to someone’s home when you can’t shower but need a quick refresh.

Simply grab a wipe from your bag and swipe under your arms to remove odor instantly. Keeping a small pack in your purse is an easy way to stay confident no matter where you are.

📖 Muslimah Mukallaf, page 35

2. Healthy Foods for Vaginal Odor

Your diet affects more than just your energy levels — it can also influence how your body smells, including your private area. To help maintain a clean, fresh scent and prevent infections:

• Drink plenty of water to keep your hormones balanced and your vaginal canal naturally lubricated.

• Cranberry juice can help prevent infections and ease menstrual cramps.

• Pineapple is known for preventing infections and leaving a sweet scent.

• Fruits of any kind help cleanse the body from the inside out.

This is a natural, healthy way to support your body’s hygiene from within.

📖 Muslimah Mukallaf, page 38

3. Miswak – The Sunnah Toothbrush

The miswak has been used for thousands of years — even before Islam — in places like China, Egypt, Africa, and the Middle East. For Muslims, it’s a Sunnah and a natural way to keep teeth clean, gums healthy, and breath fresh.

Miswak contains natural herbs and vitamins that:

• Prevent tooth decay and cavities

• Fight plaque

• Strengthen gums

• Keep your breath fresh

To use, peel off the outer bark, soak in water for a few minutes, chew the bristles to soften them, and then brush in circular motions.

📖 Muslimah Mukallaf, page 31

Why These Hygiene Hacks Matter

Hygiene isn’t just about smelling nice — it’s about feeling confident, taking care of your health, and following the Sunnah. Each of these tips is easy to apply, low-cost, and gentle on your body.

About Muslimah Mukallaf

Written for Muslim girls ages 8–15, this guide covers:

• Period care from an Islamic pov

• In depth hygiene, shaving, hair, and skincare routines

• Hijab according to the Quran and sunnah

• Managing depression & anxiety from an Islamic pov

• Islamic obligations & spiritual needs

• The safe and unsafe touch conversion

If you want the ultimate Islamic puberty guide that blends faith, health, and self-love, Muslimah Mukallaf is here for you.

📚 Order your copy today to help the young Muslimahs in your life grow with confidence, faith, and knowledge.